RESET. RECONNECT. REVIVE.

Surf & Wellness Retreat in Santa Cruz, Portugal

All-Inclusive Experience

Built for Progress, Curated for Comfort

Expert coaching, premium gear and hand-picked stays in Santa Cruz — focus 100% on your Atlantic reset.

Coaching

Expert Coaching

Personalized feedback and video analysis to accelerate your technical progression.

Groups

Small Groups

Limited sizes to keep coaching personal and safe. More waves, faster results.

Gear

Premium Gear

High-performance 4/3 wetsuits and a curated quiver—the right board every day.

Stays

Local Stays

Hand-picked stays close to the breaks, with fast Wi-Fi for a total coastal reset.

What’s Included
Stay
Included
Breakfast
Included
Coaching
Included
Gear
Included
Transfers
Included
Analysis
Included
Not Included
Flights
Extra
Dinners
Extra
City Tax
Extra

The Ultimate Reset: 3-Day Surf, Yoga & Soul Escape

Silence the noise and dive into a 72-hour journey designed to renew your body and mind. We combine the raw power of the Atlantic with the serenity of Yoga in premium retreats featuring luxury accommodation and intimate groups. Choose your escape below.

NATURE RETREAT SANTA CRUZ

📍 Harmony of movement and nature. Modern eco-retreat with ocean views and sustainable luxury.
🌿 Heated pool, Jacuzzi, sauna & private trails.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 surf lessons + 2 Yoga classes.
  • Accommodation: 2 nights at exclusive Nature Retreat.
  • Meals: Breakfast included.
  • Wellness: Heated indoor pool, Jacuzzi, gym, cinema room.
  • Transport: Airport & Surf spot transfers.

DIVE RETREAT SANTA CRUZ

📍 Catch waves and breathe underwater. Ultimate 3-day getaway just 50m from the beach.
🌿 Pool with panoramic window & Dive Center.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 Surf Lessons + 1 Scuba Baptism.
  • Accommodation: 2 nights at modern rooms.
  • Meals: Breakfast included.
  • Wellness: Pool with panoramic window.
  • Transport: Airport & Surf spot transfers.

INDIVIDUAL NATURA ROOM

📍 Cozy solo retreat. King-size bed and stunning mountain nature views.
🌿 Private furnished balcony with fresh mountain air.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 surf lessons + 2 Yoga classes.
  • Accommodation: 2 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

DOUBLE NATURA ROOM

📍 Relaxation for couples. King-size bed with stunning mountain landscapes.
🌿 Private balcony or terrace to unwind.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 surf lessons + 2 Yoga classes.
  • Accommodation: 2 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

DOUBLE SEA ROOM

📍 Side sea views. Romantic escape with luxury bath and coastal beauty.
🌿 Side sea view (without balcony).

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 surf lessons + 2 Yoga classes.
  • Accommodation: 2 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SUITE NATURA

📍 Exclusive comfort. 25m² refuge with mountain views and separate lounge room.
🌿 Private balcony for your tranquility.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 surf lessons + 2 Yoga classes.
  • Accommodation: 2 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SEA SUITE

📍 Panoramic shore views. Suite Natura or Sea Suite with separate lounge rooms.
🌿 Private balcony with river/sea views.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 surf lessons + 2 Yoga classes.
  • Accommodation: 2 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SUITE DELUXE NATURA

📍 The ultimate luxury refuge. 40m² duplex with private Jacuzzi and mountain views.
🌿 Private balcony or patio.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 2 surf lessons + 2 Yoga classes.
  • Accommodation: 2 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Private Jacuzzi, heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

The Deep Immersion: 5 Days to Transform Your Life

Go beyond the basics. Our 5-day retreats are designed for those seeking a total mental and physical evolution. With more time in the water and deeper mindfulness sessions, you’ll achieve technical breakthroughs and a profound sense of peace that only a full immersion can provide. Your journey to mastery starts here.

NATURE RETREAT SANTA CRUZ

📍 Harmony of movement and nature. Modern eco-retreat with ocean views and sustainable luxury.
🌿 Heated pool, Jacuzzi, sauna & private trails.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 surf lessons + 4 Yoga classes.
  • Stay: 4 nights at exclusive Nature Retreat.
  • Meals: Breakfast included.
  • Facilities: Heated indoor pool, Jacuzzi, gym.
  • Transport: Airport & Surf spot transfers.

DIVE RETREAT SANTA CRUZ

📍 Catch waves and breathe underwater. Ultimate 5-day getaway just 50m from the beach.
🌿 Pool with panoramic window & Dive Center.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 Surf Lessons + 1 Scuba Baptism.
  • Stay: 4 nights at modern Surf & Dive house.
  • Meals: Breakfast included.
  • Extras: Expert coaching & high-end gear.
  • Transport: Airport & Surf spot transfers.

INDIVIDUAL NATURA ROOM

📍 Cozy solo retreat. King-size bed and stunning mountain nature views.
🌿 Private furnished balcony with fresh mountain air.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 surf lessons + 4 Yoga classes.
  • Stay: 4 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

DOUBLE NATURA ROOM

📍 Relaxation for couples. King-size bed with stunning mountain landscapes.
🌿 Private balcony or terrace to unwind.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 surf lessons + 4 Yoga classes.
  • Stay: 4 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

DOUBLE SEA ROOM

📍 Side sea views. Romantic escape with luxury bath and coastal beauty.
🌿 Side sea view (without balcony).

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 surf lessons + 4 Yoga classes.
  • Stay: 4 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SUITE NATURA

📍 Suite Natura. Separate lounge room and breathtaking mountain views.
🌿 Private balcony for your tranquility.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 surf lessons + 4 Yoga classes.
  • Stay: 4 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SEA SUITE

📍 Panoramic shore views. Separate lounge rooms and river/sea views.
🌿 Private balcony to enjoy the sunset.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 surf lessons + 4 Yoga classes.
  • Stay: 4 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SUITE DELUXE NATURA

📍 The ultimate luxury refuge. 40m² duplex with private Jacuzzi and mountain views.
🌿 Private balcony or patio.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 4 surf lessons + 4 Yoga classes.
  • Stay: 4 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Private Jacuzzi, heated pool, sauna.
  • Transport: Airport & Surf spot transfers.

The Total Transformation: 8 Days of Mastery & Bliss

Don’t just visit—evolve. Our 8-day premium retreats are designed for those who demand a complete mental and physical shift. Bridging the gap between student and master, we offer an intensive journey of daily surf coaching and deep yoga practice, set against the backdrop of Europe’s most stunning coastline. This is the ultimate reset.

NATURE RETREAT SANTA CRUZ

📍 Harmony of movement and nature. Modern eco-retreat with ocean views and sustainable luxury.
🌿 Heated pool, Jacuzzi, sauna & private trails.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 surf lessons + 5 Yoga classes.
  • Stay: 7 nights at exclusive Nature Retreat.
  • Meals: Breakfast included.
  • Facilities: Heated pool, Jacuzzi, gym, private trails.
  • Transport: Airport & Surf spot transfers.

DIVE RETREAT SANTA CRUZ

📍 Catch waves and breathe underwater. Ultimate 8-day getaway just 50m from the beach.
🌿 Pool with panoramic window & Dive Center.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 Surf Lessons + 1 Scuba Baptism.
  • Stay: 7 nights at modern Surf & Dive house.
  • Meals: Breakfast included.
  • Facilities: Pool with panoramic window, Dive center.
  • Transport: Airport & Surf spot transfers.

NATURA ROOM

📍 Cozy solo retreat. King-size bed and stunning mountain nature views.
🌿 Private furnished balcony with fresh mountain air.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 surf lessons + 5 Yoga classes.
  • Stay: 7 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

DOUBLE NATURA ROOM

📍 Relaxation for couples. King-size bed with stunning mountain landscapes.
🌿 Private balcony or terrace to unwind.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 surf lessons + 5 Yoga classes.
  • Accommodation: 7 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

DOUBLE SEA ROOM

📍 Side sea views. Romantic escape with luxury bath and coastal beauty.
🌿 Side sea view (without balcony).

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 surf lessons + 5 Yoga classes.
  • Accommodation: 7 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SUITE NATURA

📍 Exclusive comfort. 25m² refuge with mountain views and separate lounge room.
🌿 Private balcony for your tranquility.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 surf lessons + 5 Yoga classes.
  • Accommodation: 7 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SEA SUITE

📍 Panoramic shore views. Separate lounge rooms and river/sea views.
🌿 Private balcony to enjoy the ocean scenery.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 surf lessons + 5 Yoga classes.
  • Accommodation: 7 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Heated pool, sauna, steam bath.
  • Transport: Airport & Surf spot transfers.

SUITE DELUXE NATURA

📍 The ultimate luxury refuge. 40m² duplex with private Jacuzzi and mountain views.
🌿 Private balcony or patio.

🕒 Check-in: 15:00 | Check-out: 11:00
  • Program: 5 surf lessons + 5 Yoga classes.
  • Accommodation: 7 nights at Hotel & Spa.
  • Meals: Breakfast included.
  • Wellness: Private Jacuzzi, heated pool, sauna.
  • Transport: Airport & Surf spot transfers.

Reservation and Payment Details

A 30% payment is needed to secure your reservation; this can be paid in cash or by bank transfer.
Terms of Payment:
Only after the deposit is received is the reservation confirmed.
Payment in full must be made at least 30 days prior to check-in.
For your convenience, we make sure the process is safe and easy.
Get ready for an amazing experience by reserving your spot now!


Weekly Schedule

PROGRAMS: 3, 5, OR 8-DAY SURF ADVENTURES

Take part in an immersive surf experience designed to balance adventure, relaxation, and skill-building. Please note that the daily itinerary and activities vary according to the duration of your booked package.

WEEKLY SCHEDULE

Optimized for the best surf conditions and technical progress. A perfect balance of action and mindful recovery.

Intensity: LightWelcome

DAY 1: Arrival

Settle in and ground yourself.
Welcome Stay
MorningCheck-in & Welcome Orientation
AfternoonGrounding Yoga Practice
Intensity: HighFoundations

DAY 2: Technique

Build a safe take-off.
Surf foundations
MorningSurf Coaching & Awareness
AfternoonLocal Spot Exploration
Intensity: MedFlow

DAY 3: Power

Balance and endurance.
Warm up
MorningSurf + Video Analysis
EveningRelaxation Yoga session
Intensity: HighControl

DAY 4: Control

Progressing with wave control.
Control
MorningAdvanced Technique Coaching
AfternoonFree Time / Adventure
Intensity: RestDiscovery

DAY 5: Culture

Recovery and exploration.
Culture
DayCultural Trip & Drive
EveningGroup Dinner & Heritage
Intensity: HighGreen Waves

DAY 6: Placement

Catching unbroken waves.
Placement
MorningPlacement Coaching Session
AfternoonStrength Yoga practice
Intensity: HighRhythm

DAY 7: Celebration

Flow and farewell.
Farewell
MorningFinal Flow Surf Session
EveningFarewell Supper & Party
Intensity: LightDeparture

DAY 8: Farewell

Decompress before leaving.
Yoga
MorningRefocus Yoga Session
AfternoonCheck-out & Transfers
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Curating Excellence in Torres Vedras & Santa Cruz

Welcome to Santa Cruz on Portugal’s Silver Coast—raw Atlantic beauty, consistent swells, and space to breathe.

Coastal Sanctuary

Santa Cruz Ocean Spirit

Experience the raw beauty of Santa Cruz. Famous for its consistent swells and the Ocean Spirit festival.
VibeAuthentic
StatusWorld Spot
Ocean Spirit
Terroir Heritage

Torres Vedras Wine Roots

Explore historic vineyards where tradition meets the Atlantic breeze. Unique saline wine experiences.
TerroirAtlantic
ClassElite
Wine Tour
Cultural Heritage

Torres Vedras Carnival

The “most Portuguese Carnival.” A century-old celebration and UNESCO candidate famous for satire.
VibePure Joy
StatusUNESCO
Carnival
Boutique Stays

Eco-Luxury Retreats

Immerse yourself in sustainable luxury. Stays designed for deep resets and nature reconnection.
DesignOrganic
Rating5-Star
Eco Luxury
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FAQ: Common Questions Regarding Our Once-in-a-Lifetime Sea Krew Experiences

It’s a calm Atlantic reset that combines structured surf coaching with mindful recovery practices (like yoga), plus nourishing food and space to breathe—so you leave stronger in the ocean, clearer in your mind, and recharged by nature.

The retreat is based in Santa Cruz, Portugal, on one of Portugal’s most peaceful coastlines, with access to the best local surf breaks.

It’s designed for people who want more than a surf trip: surf progression + recovery and reset. The experience blends coaching with mindful practices and downtime.

You can join as a 3-day, 5-day, or 8-day surf adventure. Daily itinerary and activities vary depending on the package length.

Yes—coaching is designed for all levels, from first-timers to experienced surfers, with personalized feedback to support progression.

You get personalized coaching with individual feedback, and the retreat includes video analysis (noted in the weekly schedule) to help you improve faster and more safely.

The retreat includes premium gear, including high-performance 4/3 wetsuits and a diverse board quiver.

You’ll stay in hand-picked local stays near the best breaks. The page also highlights fast Wi‑Fi, which is helpful for remote work.

Daily fresh breakfast is included to fuel your mornings.

The concept is “Everything You Need — Nothing You Don’t”: local krew support, premium gear, selected stays, and daily breakfast—so guests can focus 100% on the ocean and the reset.

The page shows a sample weekly flow (especially relevant for longer stays), including: arrival + grounding yoga, technique and surf awareness, surf + video analysis, advanced technique, cultural/scenic day, placement coaching + strength yoga, final surf flow + farewell dinner/party, and a refocus yoga + checkout day.

Yes—there’s a culture/recovery day (cultural trip / scenic drive), and the page highlights the region’s identity: Santa Cruz Ocean Spirit, Torres Vedras wine roots, carnival heritage, gastronomy, cliff trails, and the Lines of Torres Vedras.

A 30% deposit is required to secure the reservation. The reservation is only confirmed after the deposit is received.

The deposit can be paid in visa or by bank transfer.

Full payment must be made at least 30 days prior to check-in.